Positive emotions and essential oils

I love listening to podcasts about productivity and have come across a great podcast about ADHD and women which has a lot of life hacks as well as understanding how the ADHD brain works. Now even if you don't have ADHD there's a lot of gems that can help anyone who is going through some…

DIY breathe easy air vapour stick bar – attempt #1

The other day we ran out of our doTerra Easy Air stick which we've been using daily on the kids to get them to sleep at night through their congestion. I had some beeswax on hand and decided to try making it from scratch. It was a lot easier than I thought it would be.…

Top 10 essential oils for traveling

My top 10 favourite doTerra oils to take when travelling.

Kombucha and Water Keifer

I've just started my fermented foods journey and have done my first batch of Kombucha and water keifer. I was surprised at how simple this was to assemble: Make sugar water - I simply used old jars, filled them with two tablespoons of raw sugar and then boiling water. For the Kombucha I added two…